Trimester One

Trimester One

12 Seasons

Welcome to Trimester One!

Your first trimester of pregnancy consists of 12 weeks from conception. Follow this movement plan week-by-week to safely and effectively strengthen and energise that beautiful pregnant body of yours. Feel strong, confident, and prepped for childbirth.

Learn more about recommended modifications for Trimester One: https://pilatesbybel.com/blogs/journal/how-to-modify-exercise-for-each-trimester-of-pregnancy

Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].

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Trimester One

4 Episodes

  • Week 1 Plan
    Week 1 Plan
    87.5 KB

    Week 1 Plan

    87.5 KB

  • Pilates Foundations 2
    26:54
    Pilates Foundations 2
    Episode 1

    Pilates Foundations 2

    Episode 1

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement.

  • Connect Your Core
    15:57
    Connect Your Core
    Episode 2

    Connect Your Core

    Episode 2

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Learn how to connect your deep core muscles as you move through different spinal positions and angles. You will lightly activate and work your transverse abs, rectus abs, obliques and lower back through supine position, four-po...

  • Wednesday
    Wednesday
    131 KB

    Wednesday

    131 KB

  • Energising Wake Up Stretch 3
    16:05
    Energising Wake Up Stretch 3
    Episode 3

    Energising Wake Up Stretch 3

    Episode 3

    Level: gentle
    Equipment: None
    Playlist: https://spoti.fi/3C3afja
    Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and feel...

  • Friday
    Friday
    131 KB

    Friday

    131 KB

  • Full Body Bands 4
    22:19
    Full Body Bands 4
    Episode 4

    Full Body Bands 4

    Episode 4

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: A full body workout that'll really get you sweaty if you add a PBB Band (optional)! Work your core, then lower body, then upper body. Add PBB Bands for an additional challenge but these are entirely optional.

  • Sunday
    Sunday
    113 KB

    Sunday

    113 KB

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