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Swift Sculpt

Swift Full Body Sculpt 2

21m

Level: build
Equipment: PBB Weights
Playlist: https://rb.gy/su5gef
Workout: Get your blood pumping, energy boosted, and endorphins flowing as you swiftly sculpt your entire body from top to toe.

Up Next in WEEK THREE

  • Core Burn
    21:14
    Core Burn

    Core Burn

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/e8uwhi
    Workout: Strengthen your core through all angles so you can move and live better.

  • Lean Legs 3
    17:02
    Lean Legs 3

    Lean Legs 3

    Level: build
    Equipment: None
    Playlist: https://rb.gy/6pfev5
    Workout: Strengthen, lengthen, and tone your lower body. You will work from standing and four-point kneeling to focus on your outer thighs, inner thighs, hamstrings, and glutes.

  • Ab Gains
    24:03
    Ab Gains

    Ab Gains

    Level: hustle
    Equipment: None
    Playlist: https://rb.gy/su5gef
    Workout: A challenging workout for your entire core to strengthen your abs, tone your waist, and feel flexi and free in your lower back.

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