Swift Sculpt

Swift Sculpt

4 Seasons

Designed to deliver total body definition in just 20 minutes a day.

You’ll move through 6 weekly targeted Pilates classes, each with a different focus to ensure no muscle group goes untouched. This structure will allow you to tune into your body, note specific areas of strength or imbalance, and work to build your most sculpted, balanced body from top to toe.

Each week will follow this format:
Monday – Full Body
Tuesday – Core & Posture
Wednesday – Lower Back, Legs & Glutes
Thursday – Abs & Obliques
Friday – Upper Back, Arms & Shoulders
Saturday – REST
Sunday – Stretch & Mobility

Subscribe Share
Swift Sculpt

6 Episodes

  • Swift Full Body Sculpt 2
    21:01
    Swift Full Body Sculpt 2
    Episode 1

    Swift Full Body Sculpt 2

    Episode 1

    Level: build
    Equipment: PBB Weights
    Playlist: https://rb.gy/su5gef
    Workout: Get your blood pumping, energy boosted, and endorphins flowing as you swiftly sculpt your entire body from top to toe.

  • Core Burn
    21:14
    Core Burn
    Episode 2

    Core Burn

    Episode 2

    Level: build
    Equipment: None
    Playlist: https://rb.gy/e8uwhi
    Workout: Strengthen your core through all angles so you can move and live better.

  • Lean Legs 3
    17:02
    Lean Legs 3
    Episode 3

    Lean Legs 3

    Episode 3

    Level: build
    Equipment: None
    Playlist: https://rb.gy/6pfev5
    Workout: Strengthen, lengthen and tone your glutes and legs. This workout is a standing lower body set to work your outer thighs, inner thighs, hamstrings and glutes. You will also do some lower body movement from a four-point kneeling p...

  • Ab Gains
    24:03
    Ab Gains
    Episode 4

    Ab Gains

    Episode 4

    Level: hustle
    Equipment: None
    Playlist: https://rb.gy/su5gef
    Workout: Work your entire core to strengthen your abs, tone your waist, and feel flexi and free in your lower back.

  • Toned Arms 8
    19:36
    Toned Arms 8
    Episode 5

    Toned Arms 8

    Episode 5

    Level: hustle
    Equipment: PBB Weights or 1-2kg Dumbbells
    Playlist: https://rb.gy/su5gef
    Workout: Move through 2 x sets of arm & shoulder exercises using a light set of wrist or hand weights – anywhere between 500g to 2kg. Don't stop moving and enjoy the burn!

  • Saturday
    Saturday
    1.63 MB

    Saturday

    1.63 MB

  • Mobility Stretch 3
    18:17
    Mobility Stretch 3
    Episode 6

    Mobility Stretch 3

    Episode 6

    Level: gentle
    Equipment: None
    Playlist: https://shorturl.at/4p0jt
    Workout: A full body dynamic stretch focussed on mobilising your hips and shoulders. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement.

×