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Swift Sculpt

Core Burn

21m

Level: build
Equipment: None
Playlist: https://rb.gy/e8uwhi
Workout: Strengthen your core through all angles so you can move and live better.

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    Equipment: None
    Playlist: https://rb.gy/6pfev5
    Workout: Strengthen, lengthen and tone your glutes and legs. This workout is a standing lower body set to work your outer thighs, inner thighs, hamstrings and glutes. You will also do some lower body movement from a four-point kneeling p...

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    Equipment: PBB Weights or 1-2kg Dumbbells
    Playlist: https://rb.gy/su5gef
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