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Swift Sculpt

Ab Gains

24m

Level: hustle
Equipment: None
Playlist: https://rb.gy/su5gef
Workout: Work your entire core to strengthen your abs, tone your waist, and feel flexi and free in your lower back.

Up Next in WEEK THREE

  • Toned Arms 8
    19:36
    Toned Arms 8

    Toned Arms 8

    Level: hustle
    Equipment: PBB Weights or 1-2kg Dumbbells
    Playlist: https://rb.gy/su5gef
    Workout: Move through 2 x sets of arm & shoulder exercises using a light set of wrist or hand weights – anywhere between 500g to 2kg. Don't stop moving and enjoy the burn!

  • Mobility Stretch 3
    18:17
    Mobility Stretch 3

    Mobility Stretch 3

    Level: gentle
    Equipment: None
    Playlist: https://shorturl.at/4p0jt
    Workout: A full body dynamic stretch focussed on mobilising your hips and shoulders. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement.

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