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Toned Arms 7

Quickies • 16m

Up Next in Quickies

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    Level: build
    Equipment: PBB Weights
    Playlist: https://rb.gy/24okhe
    Workout: Lightly work your arms and shoulders while activating your core. Move from a four-point kneeling series, to half roll backs, to abs and arms on your back. Add PBB Weights for an additional challenge in your core and upper...

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    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
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  • Toned Arms 6

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a kneeling or standing position, move through a full set of arm and shoulder exercises, and follow-up with tricep dips, planks, and prone moves. Grab onto a set of wrist or hand weights from 500g to 2kg ma...