Toned Arms 6
Quickies
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16m
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Move through a full set of arm & shoulder exercises using a light set of wrist/hand weights – anywhere between 500g to 1kg. Don't stop moving and feel the burn.
Up Next in Quickies
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Lean Legs 4
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen, lengthen and tone your glutes and legs. -
Beginner Booty Burn
Level: gentle • bulid
Equipment: PBB Band
Playlist: https://rb.gy/24okhe
Workout: A beginner level lower body workout, focussing on a strong and sculpted booty. If you would like to increase the challenge, add a PBB Band throughout the workout when prompted. -
Post-Run Core and Stretch
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This class is 50% core and 50% stretch, which is the ideal post-run combo to feel strong and stretched. It will complement your running program perfectly.
