Toned Arms 21
Quickies
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9m 56s
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a standing position, move through a full set of arm & shoulder exercises once, and then back to the top for a second round. Grab onto a set of hand weights, don't stop moving and feel the burn.
Up Next in Quickies
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Lower Body Burn 10
Level: hustle
Equipment: PBB Band (optional)
Playlist: https://rb.gy/24okhe
Workout: A standing lower body workout of squat and lunge variations. Add a PBB Band of your choice (light, medium or strong) to intensify the burn. -
Toned Arms 20
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Sculpt and tone your upper body with a challenging set of arm and shoulder exercises from a standing position. Grab a set of hand weights (recommended 500g-3kg) and enjoy the burn!**Please note that ...
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Prenatal Full Body
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Safely work your core from side lying and then into a seated position. Introduce lower body and upper body strength to assist. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.**P...
