Prenatal Full Body
Quickies
•
10m
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Safely work your core from side lying and then into a seated position. Introduce lower body and upper body strength to assist. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.
**Please note that this is a recorded live class and Annabel is 7 months pregnant.**
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Equipment: None
Playlist: https://rb.gy/24okhe
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Toned Arms 19
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Playlist: https://rb.gy/24okhe
Workout: Start with a set of press-ups. Then, from a stable standing position, grab onto a set of hand weights (recommended 500g-3kg) and move through a strong set of arm and shoulder exercises curated to sculp... -
Toned Arms 18
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A bodyweight burn for your arms and shoulders. Get ready to burn and sweat!**Please note that this is a recorded live class.**
