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Toned Arms 16

Prenatal • 7m 31s

Up Next in Prenatal

  • Strong Core and Lower Body 2

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Focus on deep strengthening of your core and lower body – bridges, single leg bridges and a side lying series. Feel that extra satisfying pinch through your waist line.

    **Please note that this is a recorded live class.**

  • Toned Arms 12

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Sculpt and tone your upper body with a seated, weighted arm set (recommended 500g-3kg weights). Then, deepen the burn with an intense set of tricep dips.

    **Please note that this is a recorded live cla...

  • Booty Burn

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Feel the burn in your booty, inner thighs and outer thighs with a strong clam set followed by a four point kneeling set. If you would like to intensify the burn and increase the challenge, add a set of PBB Weights to your ankles...