Strong Core and Lower Body 2
Prenatal
•
15m
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Focus on deep strengthening of your core and lower body – bridges, single leg bridges and a side lying series. Feel that extra satisfying pinch through your waist line.
**Please note that this is a recorded live class.**
Up Next in Prenatal
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Toned Arms 12
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Sculpt and tone your upper body with a seated, weighted arm set (recommended 500g-3kg weights). Then, deepen the burn with an intense set of tricep dips.**Please note that this is a recorded live cla...
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Booty Burn
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Feel the burn in your booty, inner thighs and outer thighs with a strong clam set followed by a four point kneeling set. If you would like to intensify the burn and increase the challenge, add a set of PBB Weights to your ankles... -
Lower Body Burn 6
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A side lying set of clams and leg lifts. If you're feeling like an extra challenge, add PBB Weights to your ankles.**Please note that this is a recorded live class.**
