Toned Arms 12
Prenatal
•
8m 26s
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Sculpt and tone your upper body with a seated, weighted arm set (recommended 500g-3kg weights). Then, deepen the burn with an intense set of tricep dips.
**Please note that this is a recorded live class.**
Up Next in Prenatal
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Booty Burn
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Feel the burn in your booty, inner thighs and outer thighs with a strong clam set followed by a four point kneeling set. If you would like to intensify the burn and increase the challenge, add a set of PBB Weights to your ankles... -
Lower Body Burn 6
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A side lying set of clams and leg lifts. If you're feeling like an extra challenge, add PBB Weights to your ankles.**Please note that this is a recorded live class.**
-
Lean Legs 5
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Work from a four-point kneeling position to strengthen and tone your lower body. Feel the burn through your outer thighs, inner thighs and glutes. If you're feeling like an extra challenge, add PBB Weights to your ankle...
