PRENATAL + POSTNATAL PROGRAM

Feel your very best and most confident throughout pregnancy and beyond. This is a full comprehensive week-by-week Pilates program that will take you right from conception through to your return to exercise after giving birth.

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  • Trimester One
    Trimester One
    12 seasons

    Trimester One

    12 seasons

    Welcome to Trimester One!

    Your first trimester of pregnancy consists of 12 weeks from conception. Follow this movement plan week-by-week to safely and effectively strengthen and energise that beautiful pregnant body of yours. Feel strong, confident, and prepped for childbirth.

    Learn more about ...

  • Trimester Two
    Trimester Two
    15 seasons

    Trimester Two

    15 seasons

    Welcome to Trimester Two!

    Your second trimester of pregnancy consists of 15 weeks, from week 13-27. Additional modifications are required to accommodate for your growing baby in trimester two, and these have been accounted for throughout the next 15 weeks.

    Learn more about recommended modificat...

  • Trimester Three
    Trimester Three
    13 seasons

    Trimester Three

    13 seasons

    Welcome to Trimester Three!

    Your third trimester of pregnancy consists of 13 weeks, from week 28-40. You may be starting to feel a little heavier and more fatigued now. Savour your energy by reducing the intensity, duration and/or frequency of your workouts. Stay active when you can and in a way...

  • Trimester Four/Postpartum
    Trimester Four/Postpartum
    8 seasons

    Trimester Four/Postpartum

    8 seasons

    Welcome to Trimester Four!

    Ease back into light yet productive movement after your precious baby has arrived. Reconnect your abdominals, strengthen your pelvic floor, activate your glutes and core. Most importantly, reclaim some me-time.

    This next phase of classes is suitable when you are at le...

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