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Prenatal Plan

Prenatal Full Body 3


Up Next in WEEK FOUR

  • Lean Legs 12

    Level: build
    Equipment: PBB Band (optional)
    Workout: Strengthen, lengthen and tone your glutes and legs. This workout is a standing lower body set to work your outer thighs, inner thighs, hamstrings and glutes. Add a resistance band to intensify the challenge.

  • Toned Arms 22

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Workout: From a standing position, move through a full set of arm & shoulder exercises. Grab onto a set of hand weights, don't stop moving and feel the burn.

  • Prenatal Core 2

    Level: gentle • build
    Equipment: None
    Workout: Safely maintain strength in your core throughout all stages of pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.