Prenatal Plan

Prenatal Plan

4 Seasons

• This is a 4-week movement plan curated to safely and effectively strengthen and mobilise that beautiful pregnant body of yours so you can feel strong, confident, and prepped for childbirth.
• Suitable for all trimesters of uncomplicated pregnancies.
• Sip on plenty of water as you move your body, and don't be afraid to stop for a breather.
• If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact us at [email protected].

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Prenatal Plan

5 Episodes

  • Prenatal Full Body 3
    26:36
    Prenatal Full Body 3
    Episode 1

    Prenatal Full Body 3

    Episode 1

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

    **Please note that this is a recorded live class and Annabel is 7...

  • Lean Legs 12
    13:05
    Lean Legs 12
    Episode 2

    Lean Legs 12

    Episode 2

    Level: build
    Equipment: PBB Band (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen, lengthen and tone your glutes and legs. This workout is a standing lower body set to work your outer thighs, inner thighs, hamstrings and glutes. Add a resistance band to intensify the challenge.

  • Toned Arms 22
    05:19
    Toned Arms 22
    Episode 3

    Toned Arms 22

    Episode 3

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a standing position, move through a full set of arm & shoulder exercises. Grab onto a set of hand weights, don't stop moving and feel the burn.

  • Wednesday
    Wednesday
    25.3 KB

    Wednesday

    25.3 KB

  • Thursday
    Thursday
    39.8 KB

    Thursday

    39.8 KB

  • Prenatal Core 2
    19:42
    Prenatal Core 2
    Episode 4

    Prenatal Core 2

    Episode 4

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your core throughout all stages of pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

  • Swift Stretch 2
    15:21
    Swift Stretch 2
    Episode 5

    Swift Stretch 2

    Episode 5

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of stretches to help release and mobilise your inner thighs, glutes, hamstrings, and more. Trust me, you need this.

  • Sunday
    Sunday
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    Sunday

    25.3 KB

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