Prenatal Plan
4 Seasons
• This is a 4-week movement plan curated to safely and effectively strengthen and mobilise that beautiful pregnant body of yours so you can feel strong, confident, and prepped for childbirth.
• Suitable for all trimesters of uncomplicated pregnancies.
• Sip on plenty of water as you move your body, and don't be afraid to stop for a breather.
• If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact us at [email protected].
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26:36Episode 1
Prenatal Full Body 3
Episode 1
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.**Please note that this is a recorded live class and Annabel is 7...
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13:05Episode 2
Lean Legs 12
Episode 2
Level: build
Equipment: PBB Band (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen, lengthen and tone your glutes and legs. This workout is a standing lower body set to work your outer thighs, inner thighs, hamstrings and glutes. Add a resistance band to intensify the challenge. -
05:19Episode 3
Toned Arms 22
Episode 3
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a standing position, move through a full set of arm & shoulder exercises. Grab onto a set of hand weights, don't stop moving and feel the burn. -
19:42Episode 4
Prenatal Core 2
Episode 4
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Safely maintain strength in your core throughout all stages of pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch. -
15:21Episode 5
Swift Stretch 2
Episode 5
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of stretches to help release and mobilise your inner thighs, glutes, hamstrings, and more. Trust me, you need this.