Prenatal Plan

Prenatal Plan

4 Seasons

• This is a 4-week movement plan curated to safely and effectively strengthen and mobilise that beautiful pregnant body of yours so you can feel strong, confident, and prepped for childbirth.
• Suitable for all trimesters of uncomplicated pregnancies.
• Sip on plenty of water as you move your body, and don't be afraid to stop for a breather.
• If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact us at [email protected].

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Prenatal Plan
  • Prenatal Full Body 4

    Episode 1

    Level: gentle • build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

  • Core and Pelvic Floor 3

    Episode 2

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Engage your pelvic floor as you move and strengthen your abs.

  • Wednesday

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  • Thursday

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  • Strong Core and Lower Body 9

    Episode 3

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Work your whole core in half roll backs. Transition into side bends and leg lifts, then a glute bridge series to complete the burn. Add a PBB Band to up the challenge.

  • Swift Stretch

    Episode 4

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of stretches to help release and mobilise your back, neck and shoulders. Trust me, you need this.

  • Sunday
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    Sunday

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