Prenatal Plan
4 Seasons
• This is a 4-week movement plan curated to safely and effectively strengthen and mobilise that beautiful pregnant body of yours so you can feel strong, confident, and prepped for childbirth.
• Suitable for all trimesters of uncomplicated pregnancies.
• Sip on plenty of water as you move your body, and don't be afraid to stop for a breather.
• If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact us at [email protected].
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28:29Episode 1Prenatal Full Body 4
Episode 1
Level: gentle • build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch. -
18:31Episode 2Core and Pelvic Floor 3
Episode 2
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Engage your pelvic floor as you move and strengthen your core. -
25.3 KBWednesday
25.3 KB
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39.8 KBThursday
39.8 KB
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19:46Episode 3Strong Core and Lower Body 9
Episode 3
Level: build
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your whole core in half roll backs. Transition into side bends and leg lifts, then a glute bridge series to complete the burn. Add a PBB Band to up the challenge. -
15:22Episode 4Swift Stretch
Episode 4
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of stretches to help release and mobilise your back, neck and shoulders. Trust me, you need this. -
25.3 KBSunday
25.3 KB