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Prenatal Plan

Toned Arms 22

5m 19s

Up Next in WEEK FOUR

  • Prenatal Core 2

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your core throughout all stages of pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

  • Swift Stretch 2

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of stretches to help release and mobilise your inner thighs, glutes, hamstrings, and more. Trust me, you need this.