Mobility Stretch 2
I'm Race-Ready
•
14m
Level: gentle
Equipment: None
Playlist: https://shorturl.at/SX618
Workout: A full body dynamic stretch focussed on mobilising your hips and shoulders. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement.
Up Next in I'm Race-Ready
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Full Body Bands 9
Level: build
Equipment: PBB Bands (optional)
Playlist: https://shorturl.at/6CFrq
Workout: We work through 3 x trisets – one for upper body, one for lower body, and one for core using PBB Bands. -
10 Minute Abs 2
Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://shorturl.at/QODAD
Workout: A short, sharp, effective ab workout using optional PBB Weights on your ankles to increase the challenge. -
Swift Abs 4
Level: build • hustle
Equipment: None
Playlist: https://shorturl.at/6CFrq
Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.
