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Full Body Bands 9

I'm Race-Ready • 31m

Up Next in I'm Race-Ready

  • 10 Minute Abs 2

    Level: hustle
    Equipment: PBB Weights (optional)
    Playlist: https://shorturl.at/QODAD
    Workout: A short, sharp, effective ab workout using optional PBB Weights on your ankles to increase the challenge.

  • Swift Abs 4

    Level: build • hustle
    Equipment: None
    Playlist: https://shorturl.at/6CFrq
    Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

  • Strong Core and Lower Body

    Level: build
    Equipment: PBB Bands (optional)
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    Workout: Work your whole core in half roll backs. Transition into side bends and leg lifts, then a glute bridge series to complete the burn. Add a PBB Band to up the challenge.