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Full Body Bands 9

I'm Race-Ready • 31m

Up Next in I'm Race-Ready

  • Full Body Bands 8

    Level: build • hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Work your core, then lower body, then upper body in a triset. Add PBB Bands for an additional challenge, but these are entirely optional.

  • Booty Burn 3

    Level: build • hustle
    Equipment: PBB Bands (optional)
    Playlist: https://shorturl.at/SX618
    Workout: Feel the burn in your bum, inner thighs and outer thighs in a set of clams, then bridges, then squats. Add a PBB Band around your knees to intensify the burn and increase the challenge!

  • Deep Core Connection

    Level: hustle
    Equipment: PBB Weights
    Playlist: https://shorturl.at/SX618
    Workout: Strengthen the deep core muscles that support your spine and pelvis. Having a strong and stable core will help to improve your posture and support everyday functional movement.