Swift Abs 4
I'm Race-Ready
•
19m
Level: build • hustle
Equipment: None
Playlist: https://shorturl.at/6CFrq
Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.
Up Next in I'm Race-Ready
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Full Body Bands 9
Level: build • hustle
Equipment: PBB Bands (optional)
Playlist: https://shorturl.at/6CFrq
Workout: Work your core, then lower body, then upper body in a triset. Add PBB Bands for an additional challenge, but these are entirely optional. -
Full Body Bands 8
Level: build • hustle
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your core, then lower body, then upper body in a triset. Add PBB Bands for an additional challenge, but these are entirely optional. -
Booty Burn 3
Level: build • hustle
Equipment: PBB Bands (optional)
Playlist: https://shorturl.at/SX618
Workout: Feel the burn in your bum, inner thighs and outer thighs in a set of clams, then bridges, then squats. Add a PBB Band around your knees to intensify the burn and increase the challenge!
