Booty Burn 3
I'm Race-Ready
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19m
Level: build • hustle
Equipment: PBB Bands (optional)
Playlist: https://shorturl.at/SX618
Workout: Feel the burn in your glutes, inner thighs, and outer thighs with a set of clams, then bridges, then squats. If you would like more of a challenge, add a set of PBB Weights to your ankles and/or a PBB Band around your knees.
Up Next in I'm Race-Ready
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Full Body Bands 8
Level: build
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/24okhe
Workout: We work through 3 x trisets – one for upper body, one for lower body, and one for core using PBB Bands. -
Deep Core Connection
Level: hustle
Equipment: PBB Weights
Playlist: https://shorturl.at/SX618
Workout: Strengthen the deep core muscles that support your spine and pelvis. Having a strong and stable core will help to improve your posture and support everyday functional movement. -
10 Minute Abs
Level: build • hustle
Equipment: Pilates ball
Playlist: https://shorturl.at/QODAD
Workout: A short, sharp, effective ab workout using a Pilates ball.