Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: For any Pilates newbies, as well as those looking for a more gentle full body workout. Move slowly and consciously, connect your mind to body, learn and master the basics of pilates-based movement.
Up Next in WEEK ONE
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Beginner Booty Burn
Level: gentle • bulid
Equipment: PBB Band
Playlist: https://rb.gy/24okhe
Workout: A beginner level lower body workout, focussing on a strong and sculpted booty. If you would like to increase the challenge, add a PBB Band throughout the workout when prompted. -
Energising Wake Up Stretch
Level: gentle
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and feel... -
Mellow Core
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This is a mellow core class in that it is all exercises taken from your back, but it will still give yours abs a good burn! Focus on your spinal position and technique to get the most out of each exercise.
