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Energising Wake-Up Stretch

17m

Level: gentle
Equipment: None
Playlist: https://rb.gy/dj1mco
Workout: If you wake up feeling lethargic, start the day with this stretch. It will get your blood flowing to energise your body and mind for the day ahead.

Up Next in WEEK ONE

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    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For any pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind to body, learn and master the basics of pilates-based movement.

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    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of stretches to help release and mobilise your back, neck and shoulders. Trust me, you need this.

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