I'm New Here
2 Seasons
This 2-week program is for all newbies to PBB, as well as those wanting to take it back to the basics. Jumpstart your Pilates routine with regular movement in a way that feels good in your own body. If you are unsure about anything, please feel free to reach out to us at [email protected]. We're here to help! See below for recommended weekly schedule:
WEEK ONE:
Monday • Pilates Foundations
Tuesday • Core and Pelvic Floor 3
Wednesday • Rest
Thursday • Energising Wake-Up Stretch=
Friday • Pilates Foundations 2
Saturday • Walk/Jog
Sunday • Swift Stretch
WEEK TWO:
Monday • Pilates Foundations 3
Tuesday • Beginner Abs
Wednesday • Rest
Thursday • Foundations 4
Friday • Back Strength and Stretch 2
Saturday • Walk/Jog
Sunday • Swift Stretch 2
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24:23Episode 1
Pilates Foundations
Episode 1
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: For any Pilates newbies, as well as those looking for a more gentle full body workout. Move slowly and consciously, connect your mind to body, learn and master the basics of pilates-based movement. -
18:31Episode 2
Core and Pelvic Floor 3
Episode 2
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Engage your pelvic floor as you move and strengthen your core. -
17:29Episode 3
Energising Wake-Up Stretch
Episode 3
Level: gentle
Equipment: None
Playlist: https://rb.gy/1v1kka
Workout: If you wake up feeling lethargic, start the day with this stretch. It will get your blood flowing to energise your body and mind for the day ahead. -
18:56Episode 4
Pilates Foundations 2
Episode 4
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: For any pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind to body, learn and master the basics of pilates-based movement. -
15:22Episode 5
Swift Stretch
Episode 5
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of stretches to help release and mobilise your back, neck and shoulders. Trust me, you need this.