I'm New Here

I'm New Here

2 Seasons

This 2-week program is for all newbies to PBB, as well as those wanting to take it back to the basics. Jumpstart your Pilates routine with regular movement in a way that feels good in your own body. If you are unsure about anything, please feel free to reach out to us at [email protected]. We're here to help! See below for recommended weekly schedule:

WEEK ONE:
Monday • Pilates Foundations
Tuesday • Core and Pelvic Floor
Wednesday • Rest
Thursday • Pilates Foundations 2
Friday • Back Strength and Stretch
Saturday • Walk/Jog
Sunday • Swift Stretch

WEEK TWO:
Monday • Pilates Foundations 3
Tuesday • Beginner Abs
Wednesday • Rest
Thursday • Foundations 4
Friday • Back Strength and Stretch 2
Saturday • Walk/Jog
Sunday • Swift Stretch 2

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I'm New Here

5 Episodes

  • Pilates Foundations
    24:23
    Pilates Foundations
    Episode 1

    Pilates Foundations

    Episode 1

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For any pilates newbies, as well as those looking for a more gentle full body workout. Move slowly and consciously, connect your mind to body, learn and master the basics of pilates-based movement.

  • Core and Pelvic Floor
    21:25
    Core and Pelvic Floor
    Episode 2

    Core and Pelvic Floor

    Episode 2

    Level: gentle • build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Engage your pelvic floor as you move and strengthen your abs.

  • Wednesday
    Wednesday
    25.3 KB

    Wednesday

    25.3 KB

  • Pilates Foundations 2
    18:56
    Pilates Foundations 2
    Episode 3

    Pilates Foundations 2

    Episode 3

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For any pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind to body, learn and master the basics of pilates-based movement.

  • Back Strength and Stretch
    19:55
    Back Strength and Stretch
    Episode 4

    Back Strength and Stretch

    Episode 4

    Level: gentle
    Equipment: none
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.

  • Saturday
    Saturday
    39.8 KB

    Saturday

    39.8 KB

  • Swift Stretch
    15:22
    Swift Stretch
    Episode 5

    Swift Stretch

    Episode 5

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of stretches to help release and mobilise your back, neck and shoulders. Trust me, you need this.

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