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Pilates for Posture

Most Popular • 33m

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  • Quick Arms and Abs

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and tone your arms and shoulders while activating your core.

  • Total Body Burn

    Level: build • hustle
    Equipment: PBB Weights x2 (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Level up your full body workout by adding PBB Weights to both your ankles and wrists. If you don't have access to 2 x sets of weights, you can take your pick between a lower or upper body challenge....

  • Top to Toe Tone 3

    Level: build
    Equipment: PBB Weights
    Playlist: https://rb.gy/1v1kka
    Workout: Tone your entire body from top to toe using PBB Weights on wrists or ankles for an extra challenge.

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