Lower Body

Lower Body

Focus on your lower body strength, with optional use of equipment to intensify the burn.

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Lower Body
  • Abs Arms Thighs
    29:17
    Abs Arms Thighs

    Abs Arms Thighs

    Level: build • hustle
    Equipment: PBB Weights
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and sculpt your abs, arms and thighs in this high energy Pilates flow. Get ready to burn, shake and enjoy the endorphins that flow! Add optional PBB Weights to increase the challenge.

  • Booty Burn
    17:30
    Booty Burn

    Booty Burn

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Feel the burn in your bum, inner thighs and outer thighs with a strong series of clams and bridges. If you would like to intensify the burn and increase the challenge, add a set of PBB Weights to your ankles or a PBB Band around...

  • Standing Leg and Arm Workout 2
    23:43
    Standing Leg and Arm Workout 2

    Standing Leg and Arm Workout 2

    Level: build • hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/24okhe
    Workout: A standing workout to strengthen and sculpt your lower and upper body with a sequence of dynamic, combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat or any ...

  • Abs and Buns 3
    25:38
    Abs and Buns 3

    Abs and Buns 3

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: Develop a deep burn through your abs and glutes using an optional PBB Band to increase the challenge.

  • Lean Legs 3
    17:02
    Lean Legs 3

    Lean Legs 3

    Level: build
    Equipment: None
    Playlist: https://rb.gy/6pfev5
    Workout: Strengthen, lengthen, and tone your lower body. You will work from standing and four-point kneeling to focus on your outer thighs, inner thighs, hamstrings, and glutes.

  • Strong Core and Lower Body
    19:46
    Strong Core and Lower Body

    Strong Core and Lower Body

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and tone your core and lower body in half roll backs, side bends, and side lying leg lifts, then finish with a glute bridge series to complete the burn. Add a PBB Band to up the ante!

  • Arm and Leg Sculpt 2
    19:42
    Arm and Leg Sculpt 2

    Arm and Leg Sculpt 2

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your arms, shoulders, legs and glutes. Enjoy an ab finisher. Use optional PBB Weights on your wrists for extra burn!

  • Standing Leg and Arm Workout
    16:16
    Standing Leg and Arm Workout

    Standing Leg and Arm Workout

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: A standing workout to strengthen and sculpt your lower and upper body with a sequence of dynamic, combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat or any equipment.

  • Abs and Buns 2
    23:28
    Abs and Buns 2

    Abs and Buns 2

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: Develop a deep burn through your abs and glutes using an optional PBB Band to increase the challenge.

  • Lean Legs 2
    13:05
    Lean Legs 2

    Lean Legs 2

    Level: build
    Equipment: PBB Band (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen, lengthen, and tone your lower body. This workout is a standing set that focuses on your outer thighs, inner thighs, hamstrings, and glutes.

  • Arm and Leg Sculpt
    17:59
    Arm and Leg Sculpt

    Arm and Leg Sculpt

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your pelvic floor, legs, and glutes in a standing set of squats and lunges. Using optional PBB Weights, tone your arms and shoulders as you go. Then, come down to four-point kneeling for a series of ...

  • Lean Legs
    16:06
    Lean Legs

    Lean Legs

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Start with some nice stretchy lunges before moving into a four-point kneeling lower body burn. Then, come back to lunges with a sprinkle of arm strengthening.

  • Abs and Buns
    21:10
    Abs and Buns

    Abs and Buns

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge.

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