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Lower Body Burn 6

Lower Body • 17m

Up Next in Lower Body

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    Level: BUILD | HUSTLE
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: A short but very sharp burner for your lower body, focussing on lean and toned legs from a four-point kneeling position, before moving into a strong glute bridge set. If you're feeling like an extra challenge, add PBB W...

  • Strong Core and Lower Body 2

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Focus on deep strengthening of your core and lower body – bridges, single leg bridges and a side lying series. Feel that extra satisfying pinch through your waist line.

    **Please note that this is a recorded live class.**

  • Lower Body Burn 4

    Level: BUILD | HUSTLE
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Feel the burn through your quads, hammies and glutes in this squat set. Focus on your form as you move through squats, squat pulses, frog squats, lunges and side lunges.

    **Please note that this is a recorded live class.**