Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Lower Body Burn 6

Lower Body • 17m

Up Next in Lower Body

  • Lower Body Burn 5

    Level: BUILD | HUSTLE
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: A short but very sharp burner for your lower body, focussing on lean and toned legs from a four-point kneeling position, before moving into a strong glute bridge set. If you're feeling like an extra challenge, add PBB W...

  • Strong Core and Lower Body 2

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Focus on deep strengthening of your core and lower body – bridges, single leg bridges and a side lying series. Feel that extra satisfying pinch through your waist line.

    **Please note that this is a recorded live class.**

  • Lower Body Burn 4

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Feel the burn through your quads, hammies and glutes in this squat set. Focus on your form as you move through squats, squat pulses, frog squats, lunges and side lunges.

    **Please note that this is a recorded live class.**