Strong Core and Lower Body 2
Lower Body
•
15m
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Focus on deep strengthening of your core and lower body – bridges, single leg bridges and a side lying series. Feel that extra satisfying pinch through your waist line.
**Please note that this is a recorded live class.**
Up Next in Lower Body
-
Lower Body Burn 4
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Feel the burn through your quads, hammies and glutes in this squat set. Focus on your form as you move through squats, squat pulses, frog squats, lunges and side lunges.**Please note that this is a recorded live class.**
-
Lower Body Burn 3
Level: BUILD | HUSTLE
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Everyone's fave lower body set... Clams! This is a clam series with a few cheeky leg lifts to get your legs and glutes burning. If you're feeling like an extra challenge, add PBB Weights to your ankles.**Please note t...
-
Strong Core and Lower Body
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This is a fave! Sculpt your lower body and work on core control with a kneeling leg lift series. Then, add on a set of glute bridges to continue firing up the hamstrings, glutes and abs.**Please note that this is a re...
