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Lower Body Burn 4

Lower Body • 9m 45s

Up Next in Lower Body

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    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Everyone's fave lower body set... Clams! This is a clam series with a few cheeky leg lifts to get your legs and glutes burning. If you're feeling like an extra challenge, add PBB Weights to your ankles.

    **Please note t...

  • Strong Core and Lower Body

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: This is a fave! Sculpt your lower body and work on core control with a kneeling leg lift series. Then, add on a set of glute bridges to continue firing up the hamstrings, glutes and abs.

    **Please note that this is a re...

  • Lower Body Burn 2

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and tone your glutes and legs from a four-point kneeling position, then down into a prone position. If you're feeling like an extra challenge, add PBB Weights to your ankles.

    **Please note that this is a rec...

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