Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Feel the burn through your quads, hammies and glutes in this squat set. Focus on your form as you move through squats, squat pulses, frog squats, lunges and side lunges.
**Please note that this is a recorded live class.**
Up Next in Lower Body
-
Lower Body Burn 3
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Everyone's fave lower body set... Clams! This is a clam series with a few cheeky leg lifts to get your legs and glutes burning. If you're feeling like an extra challenge, add PBB Weights to your ankles.**Please note t...
-
Strong Core and Lower Body
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This is a fave! Sculpt your lower body and work on core control with a kneeling leg lift series. Then, add on a set of glute bridges to continue firing up the hamstrings, glutes and abs.**Please note that this is a re...
-
Lower Body Burn 2
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen and tone your glutes and legs from a four-point kneeling position, then down into a prone position. If you're feeling like an extra challenge, add PBB Weights to your ankles.**Please note that this is a rec...
2 Comments