Strong Core and Lower Body
Lower Body
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16m
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This is a fave! Sculpt your lower body and work on core control with a kneeling leg lift series. Then, add on a set of glute bridges to continue firing up the hamstrings, glutes and abs.
**Please note that this is a recorded live class.**
Up Next in Lower Body
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Lower Body Burn 2
Level: BUILD | HUSTLE
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen and tone your glutes and legs from a four-point kneeling position, then down into a prone position. If you're feeling like an extra challenge, add PBB Weights to your ankles.**Please note that this is a rec...
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Lean Legs 1
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A side lying leg lift set, chased with prone hamstring activation, and finishing with glute bridges. If you're feeling like a challenge, add PBB Weights to your ankles!**Please note that this is a recorded live class.**
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Lower Body Burn
Level: BUILD | HUSTLE
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen and tone your glutes and thighs from a four-point kneeling position. If you're feeling like an extra challenge, add PBB Weights to your ankles.**Please note that this is a recorded live class.**
