Cardio Quickie
Challenging Weekly Guide • 20 October
•
20m
Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://shorturl.at/1AGYw
Workout: A quick energising circuit to ramp up your heart rate, sweat, burn, and boost your endorphins.
Up Next in Challenging Weekly Guide • 20 October
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Top to Toe Tone
Level: build
Equipment: PBB Weights and Pilates ball (both optional)
Playlist: https://rb.gy/24okhe
Workout: Tone your entire body from top to toe with optional use of PBB Weights and a Pilates ball. -
Deep Core Connection
Level: hustle
Equipment: PBB Weights
Playlist: https://shorturl.at/SX618
Workout: Strengthen the deep core muscles that support your spine and pelvis. Having a strong and stable core will help to improve your posture and support everyday functional movement. -
Full Body Bands 7
Level: build
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/24okhe
Workout: We work through 3 x trisets – one for upper body, one for lower body, and one for core using PBB Bands.
