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Deep Core Connection

Challenging Weekly Guide • 20 October • 16m

Level: hustle
Equipment: PBB Weights
Playlist: https://shorturl.at/SX618
Workout: Strengthen the deep core muscles that support your spine and pelvis. Having a strong and stable core will help to improve your posture and support everyday functional movement.

Up Next in Challenging Weekly Guide • 20 October

  • Full Body Bands 7
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    Full Body Bands 7

    Full Body Bands 7

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/24okhe
    Workout: We work through 3 x trisets – one for upper body, one for lower body, and one for core using PBB Bands.

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