Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Top to Toe Tone

Challenging Weekly Guide • 20 October • 33m

Level: build
Equipment: PBB Weights and Pilates ball (both optional)
Playlist: https://rb.gy/24okhe
Workout: Tone your entire body from top to toe with optional use of PBB Weights and a Pilates ball.

Up Next in Challenging Weekly Guide • 20 October

  • Deep Core Connection
    16:24
    Deep Core Connection

    Deep Core Connection

    Level: hustle
    Equipment: PBB Weights
    Playlist: https://shorturl.at/SX618
    Workout: Strengthen the deep core muscles that support your spine and pelvis. Having a strong and stable core will help to improve your posture and support everyday functional movement.

  • Full Body Bands 7
    28:45
    Full Body Bands 7

    Full Body Bands 7

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/24okhe
    Workout: We work through 3 x trisets – one for upper body, one for lower body, and one for core using PBB Bands.

×