Challenging Weekly Guide • 20 October
The Weekly Workout Plan is here to support you, however as always, listen to your body and take what you need. My recommendation is that you commit to 5+ days of Pilates By Bel each week – whether that be a 5 min quickie workout or a 50 min full body burn. With consistency, you'll see and feel the difference quickly!
See below for recommended schedule for w/c 20 October:
Monday • Full Body Pilates Sculpt 3
Tuesday • Cardio Quickie
Wednesday • Top to Toe Tone
Thursday • Walk/Jog
Friday • Deep Core Connection
Saturday • Full Body Bands 7
Sunday • Walk/Jog
-
Full Body Pilates Sculpt 3
Level: build
Equipment: PBB Weights and Pilates Ball
Playlist: https://rb.gy/24okhe
Workout: This is an OGG PBB Full Body workout, taking you back to the days of lockdown live classes. You will focus on your core, then lower body, then upper body and will leave your mat feeling toned, strong, and... -
Cardio Quickie
Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://shorturl.at/1AGYw
Workout: A quick energising circuit to ramp up your heart rate, sweat, burn, and boost your endorphins. -
Top to Toe Tone
Level: build
Equipment: PBB Weights and Pilates ball (both optional)
Playlist: https://rb.gy/24okhe
Workout: Tone your entire body from top to toe with optional use of PBB Weights and a Pilates ball. -
297 KBThursday
297 KB
-
Deep Core Connection
Level: hustle
Equipment: PBB Weights
Playlist: https://shorturl.at/SX618
Workout: Strengthen the deep core muscles that support your spine and pelvis. Having a strong and stable core will help to improve your posture and support everyday functional movement. -
Full Body Bands 7
Level: build
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/24okhe
Workout: We work through 3 x trisets – one for upper body, one for lower body, and one for core using PBB Bands. -
297 KBSunday
297 KB
