Improve Your Posture is a 3-week challenge designed to help you prioritise your posture.

Posture isn’t just about sitting and standing up straight – it’s about how you move and feel in everything you do. It’s about sitting, standing and moving with confidence and ease, and without tightness and ...

Combining Pilates principles with strength training, the focus of this 4-week challenge is on building lean muscle while preserving the flow and precision of Pilates. Think PILATES with a little extra POWER.

For when you can't be f'd but still want to move and feel good! The CBF Challenge is all about doing something… but not much… no huge time commitment, no equipment, just quickie workouts and stretches that will help you stay connected.

Research suggests that it takes 21 days to form a new habit. So I encourage you to take these 21 days to feel the transformative benefits of a daily Pilates practice. This challenge has been created to do either exclusively or alongside your current exercise regimen.

Reset your energy levels by committing to 10-20 minutes of energising Pilates movement each day. These classes are all programmed to get your blood flowing, heart pumping and energy boosted!

Sculpt and sweat through your body from top to toe so you can feel strong, confident, and your absolute best!