-
Swift Sculpt
4 seasons
Designed to deliver total body definition in just 20 minutes a day.
You’ll move through 6 weekly targeted Pilates classes, each with a different focus to ensure no muscle group goes untouched. This structure will allow you to tune into your body, note specific areas of strength or imbalance, and...
-
Just Add Sweat
2 seasons
Boost your cardio fitness, build body confidence, and feel seriously good in your body with a mix of higher intensity, cardio moves layered over our go-to Pilates principles. We keep everything you love about Pilates – the intentional movement and strong, controlled foundations – and just add SWE...
-
Improve Your Posture
3 seasons
Improve Your Posture is a 3-week challenge designed to help you prioritise your posture.
Posture isn’t just about sitting and standing up straight – it’s about how you move and feel in everything you do. It’s about sitting, standing and moving with confidence and ease, and without tightness and ...
-
21 Days 21 Classes
3 seasons
Research suggests that it takes 21 days to form a new habit. So I encourage you to take these 21 days to feel the transformative benefits of a daily Pilates practice. This challenge has been created to do either exclusively or alongside your current exercise regimen.