21 Days 21 Classes

21 Days 21 Classes

3 Seasons

I am beyond excited to invite you to my 21-Day Challenge! Whether you currently run, strength train, box, HIIT, yoga, or you’re yet to find a consistent movement routine, this challenge has been created to do either exclusively or alongside your current exercise regimen.

Each week has a new theme we will be focusing on, all while helping you build strength, confidence and long-lasting healthy habits. Research suggests that it takes 21 days to form a new habit. So I encourage you to take these 21 days to feel the transformative benefits of a daily Pilates practice.

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21 Days 21 Classes

7 Episodes

  • Week 1: Find Your Foundation
    Week 1: Find Your Foundation
    148 KB

    Week 1: Find Your Foundation

    148 KB

  • Week 1 Plan
    Week 1 Plan
    98.1 KB

    Week 1 Plan

    98.1 KB

  • Pilates Foundations 3
    24:33
    Pilates Foundations 3
    Episode 1

    Pilates Foundations 3

    Episode 1

    Level: gentle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement.

  • Beginner Booty Burn
    19:59
    Beginner Booty Burn
    Episode 2

    Beginner Booty Burn

    Episode 2

    Level: gentle • bulid
    Equipment: PBB Band
    Playlist: https://rb.gy/24okhe
    Workout: A beginner level lower body workout, focussing on a strong and sculpted booty. If you would like to increase the challenge, add a PBB Band throughout the workout when prompted.

  • Energising Wake-Up Stretch
    17:29
    Energising Wake-Up Stretch
    Episode 3

    Energising Wake-Up Stretch

    Episode 3

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/dj1mco
    Workout: If you wake up feeling lethargic, start the day with this stretch. It will get your blood flowing to energise your body and mind for the day ahead.

  • Pilates Foundations 2
    26:54
    Pilates Foundations 2
    Episode 4

    Pilates Foundations 2

    Episode 4

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement.

  • Beginner Abs
    12:44
    Beginner Abs
    Episode 5

    Beginner Abs

    Episode 5

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Learn some of the foundational Pilates abdominal exercises and how to execute them in line with your breath.

  • Full Body Flow with Ball
    23:25
    Full Body Flow with Ball
    Episode 6

    Full Body Flow with Ball

    Episode 6

    Level: build
    Equipment: Pilates ball
    Playlist: https://rb.gy/c9ktdl
    Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone.

  • Back Strength and Stretch 2
    18:07
    Back Strength and Stretch 2
    Episode 7

    Back Strength and Stretch 2

    Episode 7

    Level: gentle • build
    Equipment: none
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.

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