21 Days 21 Classes
3 Seasons
I am beyond excited to invite you to my 21-Day Challenge! Whether you currently run, strength train, box, HIIT, yoga, or you’re yet to find a consistent movement routine, this challenge has been created to do either exclusively or alongside your current exercise regimen.
Each week has a new theme we will be focusing on, all while helping you build strength, confidence and long-lasting healthy habits. Research suggests that it takes 21 days to form a new habit. So I encourage you to take these 21 days to feel the transformative benefits of a daily Pilates practice.
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24:33Episode 1
Pilates Foundations 3
Episode 1
Level: gentle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement. -
19:59Episode 2
Beginner Booty Burn
Episode 2
Level: gentle • bulid
Equipment: PBB Band
Playlist: https://rb.gy/24okhe
Workout: A beginner level lower body workout, focussing on a strong and sculpted booty. If you would like to increase the challenge, add a PBB Band throughout the workout when prompted. -
17:29Episode 3
Energising Wake-Up Stretch
Episode 3
Level: gentle
Equipment: None
Playlist: https://rb.gy/dj1mco
Workout: If you wake up feeling lethargic, start the day with this stretch. It will get your blood flowing to energise your body and mind for the day ahead. -
26:54Episode 4
Pilates Foundations 2
Episode 4
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement. -
12:44Episode 5
Beginner Abs
Episode 5
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Learn some of the foundational Pilates abdominal exercises and how to execute them in line with your breath. -
23:25Episode 6
Full Body Flow with Ball
Episode 6
Level: build
Equipment: Pilates ball
Playlist: https://rb.gy/c9ktdl
Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone. -
18:07Episode 7
Back Strength and Stretch 2
Episode 7
Level: gentle • build
Equipment: none
Playlist: https://rb.gy/24okhe
Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.