Just Add Sweat

Just Add Sweat

2 Seasons

Boost your cardio fitness, build body confidence, and feel seriously good in your body with a mix of higher intensity, cardio moves layered over our go-to Pilates principles. We keep everything you love about Pilates – the intentional movement and strong, controlled foundations – and just add SWEAT.

Throughout the 2 weeks, we combine HIIT Pilates to sweat and sculpt, Cardio Quickies to get your heart pumping, and your fave PBB flows to lengthen and stretch. It’s all about building cardio fitness and confidence so you feel strong, empowered, and seriously good in your body!

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Just Add Sweat

5 Episodes

  • HIIT Pilates Class
    32:21
    HIIT Pilates Class
    Episode 1

    HIIT Pilates Class

    Episode 1

    Level: hustle
    Equipment: PBB Weights (optional)
    Playlist: https://shorturl.at/xgxn6
    Workout: A HIIT circuit that combines sculpting Pilates and sweaty cardio to get your heart rate up, boost your fitness, and tone your entire body. Feel free to wear shoes for additional stability and support.

  • Full Body Flow with Ball 5
    23:52
    Full Body Flow with Ball 5
    Episode 2

    Full Body Flow with Ball 5

    Episode 2

    Level: build
    Equipment: Pilates ball
    Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone.

  • Cardio Quickie
    20:40
    Cardio Quickie
    Episode 3

    Cardio Quickie

    Episode 3

    Level: hustle
    Equipment: PBB Weights (optional)
    Playlist: https://shorturl.at/1AGYw
    Workout: A quick energising circuit to ramp up your heart rate, sweat, burn, and boost your endorphins.

  • Thursday
    Thursday
    1.62 MB

    Thursday

    1.62 MB

  • HIIT Pilates Class 2
    29:34
    HIIT Pilates Class 2
    Episode 4

    HIIT Pilates Class 2

    Episode 4

    Level: hustle
    Equipment: None
    Playlist: https://shorturl.at/xgxn6
    Workout: A HIIT circuit that combines sculpting Pilates and sweaty cardio to get your heart rate up, boost your fitness, and sculpt your entire body. Feel free to wear shoes for additional stability and support.

  • Mobility Stretch
    21:24
    Mobility Stretch
    Episode 5

    Mobility Stretch

    Episode 5

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/l5wubz
    Workout: A full body dynamic stretch focussed on mobilising tight joints and muscles. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement.

  • Sunday
    Sunday
    1.62 MB

    Sunday

    1.62 MB

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