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Toned Arms 19

Upper Body • 8m 6s

Up Next in Upper Body

  • Arm and Leg Sculpt

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: A strong, targeted workout to strengthen and tone legs, glutes, arms and shoulders. You will activate and work on stabilising your core throughout this workout. If you'd like to add an extra challenge, PBB Weights can b...

  • Toned Arms 18

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: A bodyweight burn for your arms and shoulders. Get ready to burn and sweat!

    **Please note that this is a recorded live class.**

  • Toned Arms 17

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Sculpt and tone your upper body with a challenging set of arm and shoulder exercises from a standing position. Grab a set of hand weights (recommended 500g-3kg) and enjoy the burn!

    **Please note that ...