Arm and Leg Sculpt
Upper Body
•
25m
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A strong, targeted workout to strengthen and tone legs, glutes, arms and shoulders. You will activate and work on stabilising your core throughout this workout. If you'd like to add an extra challenge, PBB Weights can be strapped to your ankles for the first set.
**Please note that this is a recorded live class.**
Up Next in Upper Body
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Toned Arms 18
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A bodyweight burn for your arms and shoulders. Get ready to burn and sweat!**Please note that this is a recorded live class.**
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Toned Arms 17
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Sculpt and tone your upper body with a challenging set of arm and shoulder exercises from a standing position. Grab a set of hand weights (recommended 500g-3kg) and enjoy the burn!**Please note that ...
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Toned Arms 16
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Sculpt and tone your upper body with a challenging set of arm and shoulder exercises from a kneeling or standing position. Finish with a light, satisfying stretch. Grab a set of hand weights (recommend...
