Arm and Leg Sculpt 2
Upper Body
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16m
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Kick things off with a set of slow and controlled burpees to strengthen the whole body. Then, stay strong for a squat set, before an arm workout is brought into the mix.
**Please note that this is a recorded live class.**
Up Next in Upper Body
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Toned Arms 19
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Start with a set of press-ups. Then, from a stable standing position, grab onto a set of hand weights (recommended 500g-3kg) and move through a strong set of arm and shoulder exercises curated to sculp... -
Arm and Leg Sculpt
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A strong, targeted workout to strengthen and tone legs, glutes, arms and shoulders. You will activate and work on stabilising your core throughout this workout. If you'd like to add an extra challenge, PBB Weights can b... -
Toned Arms 18
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A bodyweight burn for your arms and shoulders. Get ready to burn and sweat!**Please note that this is a recorded live class.**
