Strong Core and Lower Body 4
Core
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22m
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This burns! Start with a series of crunch and bicycle variations for your abs. Then, move into a clam set followed by a squat set.
**Please note that this is a recorded live class.**
Up Next in Core
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Strong Core and Lower Body 3
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Crunch your obliques and burn your thighs with this series of bridges, single leg bridges, oblique dips, single leg stretch and bicycle variations.**Please note that this is a recorded live class.**
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Strong Core and Lower Body 2
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Focus on deep strengthening of your core and lower body – bridges, single leg bridges and a side lying series. Feel that extra satisfying pinch through your waist line.**Please note that this is a recorded live class.**
