Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Strong Core and Lower Body 2

Core • 15m

Up Next in Core

  • Swift Abs 1

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe

    **Please note that this is a recorded live class.**

  • Abs 1

    Level: hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe

    **Please note that this is a recorded live class.**

  • Strong Core and Lower Body

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: This is a fave! Sculpt your lower body and work on core control with a kneeling leg lift series. Then, add on a set of glute bridges to continue firing up the hamstrings, glutes and abs.

    **Please note that this is a re...