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21 Days 21 Classes

Abs and Arms 3

29m

Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Activate your arms and shoulders while working to strengthen your core through all angles.

Up Next in Week 2

  • Quick Morning Pilates 2
    20:50
    Quick Morning Pilates 2

    Quick Morning Pilates 2

    Level: build
    Equipment: None
    Playlist: https://spoti.fi/3C3afja
    Workout: Wake up, roll out your mat, and move your beautiful body. Feel strong, open and connected in your muscles and mind, and ready to take on the day.

  • Abs and Buns 2
    23:28
    Abs and Buns 2

    Abs and Buns 2

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: Develop a deep burn through your abs and glutes using an optional PBB Band to increase the challenge.

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