21 Days 21 Classes

21 Days 21 Classes

3 Seasons

I am beyond excited to invite you to my 21-Day Challenge! Whether you currently run, strength train, box, HIIT, yoga, or you’re yet to find a consistent movement routine, this challenge has been created to do either exclusively or alongside your current exercise regimen.

Each week has a new theme we will be focusing on, all while helping you build strength, confidence and long-lasting healthy habits. Research suggests that it takes 21 days to form a new habit. So I encourage you to take these 21 days to feel the transformative benefits of a daily Pilates practice.

Subscribe Share
21 Days 21 Classes

7 Episodes

  • Week 2: Get Your Strong Core
    Week 2: Get Your Strong Core
    163 KB

    Week 2: Get Your Strong Core

    163 KB

  • Week 2 Plan
    Week 2 Plan
    97.7 KB

    Week 2 Plan

    97.7 KB

  • Connect Your Core
    15:57
    Connect Your Core
    Episode 1

    Connect Your Core

    Episode 1

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Learn how to connect your deep core muscles as you move through different angles and spinal positions. You will lightly activate and work your transverse abs, rectus abs, obliques and lower back through supine position, four-po...

  • Abs Arms Thighs
    29:17
    Abs Arms Thighs
    Episode 2

    Abs Arms Thighs

    Episode 2

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and sculpt your abs, arms and thighs in this high energy Pilates flow. Get ready to burn, shake and enjoy the endorphins that flow! Add optional PBB Weights to increase the challenge.

  • Strong Core and Lower Body 2
    22:33
    Strong Core and Lower Body 2
    Episode 3

    Strong Core and Lower Body 2

    Episode 3

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Work your core strength and stability alongside your lower body through four-point-kneeling, then single-side-kneeling, then forearm clam position. Add PBB Weights to your ankles to up the ante.

  • Post-Run Core and Stretch
    22:13
    Post-Run Core and Stretch
    Episode 4

    Post-Run Core and Stretch

    Episode 4

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: This class is 50% core and 50% stretch, which is the ideal post-run combo to feel strong and stretched. It will complement your running program perfectly.

  • Abs and Arms 3
    29:49
    Abs and Arms 3
    Episode 5

    Abs and Arms 3

    Episode 5

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Tone your arms while working your abs through all angles. Add PBB Weights to your wrists for an added upper body challenge – these are entirely optional.

  • Quick Morning Pilates 2
    20:50
    Quick Morning Pilates 2
    Episode 6

    Quick Morning Pilates 2

    Episode 6

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Wake up, roll out your mat and move. Feel strong, open and connected in your muscles and mind, and ready to take on the day. This class is based on traditional Pilates exercises.

  • Abs and Buns 2
    23:28
    Abs and Buns 2
    Episode 7

    Abs and Buns 2

    Episode 7

    Level: hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge.

×