Strong Core and Lower Body 7
20-40 mins
•
25m
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This class is so satisfying for your abs and glutes. Planks, half roll backs, pendulums, reverse crunches, single leg stretches, toe taps, sit-ups, glute bridges, and more!
**Please note that this is a recorded live class.**
Up Next in 20-40 mins
-
Lower Body Burn 9
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Start with a glute bridge series and then move through a series of leg lifts in four-point kneeling. A burner for your glutes and legs, coupled with an upper body burn. If you're feeling like an extra challenge, add PBB... -
Arm and Leg Sculpt 3
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This is a bodyweight burn that focusses on legs, glutes, arms and shoulders. All you need is yourself and a little space.**Please note that this is a recorded live class.**
