Lower Body Burn 9
20-40 mins
•
20m
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Start with a glute bridge series and then move through a series of leg lifts in four-point kneeling. A burner for your glutes and legs, coupled with an upper body burn. If you're feeling like an extra challenge, add PBB Weights to your ankles.
**Please note that this is a recorded live class.**
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Arm and Leg Sculpt 3
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This is a bodyweight burn that focusses on legs, glutes, arms and shoulders. All you need is yourself and a little space.**Please note that this is a recorded live class.**
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Strong Core and Lower Body 4
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This burns! Start with a series of crunch and bicycle variations for your abs. Then, move into a clam set followed by a squat set.**Please note that this is a recorded live class.**
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Prenatal Full Body 2
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Safely maintain strength in your body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch. Suitable for all trimesters of uncomplicated pregnancies.**Please not...
