Abs 3
20-40 mins
•
30m
Level: hustle
Equipment: None
Playlist: https://rb.gy/24okhe
**Please note that this is a recorded live class.**
Up Next in 20-40 mins
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Lower Body Burn 9
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Start with a glute bridge series and then move through a series of leg lifts in four-point kneeling. A burner for your glutes and legs, coupled with an upper body burn. If you're feeling like an extra challenge, add PBB... -
Arm and Leg Sculpt 3
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This is a bodyweight burn that focusses on legs, glutes, arms and shoulders. All you need is yourself and a little space.**Please note that this is a recorded live class.**
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Strong Core and Lower Body 4
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This burns! Start with a series of crunch and bicycle variations for your abs. Then, move into a clam set followed by a squat set.**Please note that this is a recorded live class.**
