Arm and Leg Sculpt 3
20-40 mins
•
23m
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This is a bodyweight burn that focusses on legs, glutes, arms and shoulders. All you need is yourself and a little space.
**Please note that this is a recorded live class.**
Up Next in 20-40 mins
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Strong Core and Lower Body 4
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This burns! Start with a series of crunch and bicycle variations for your abs. Then, move into a clam set followed by a squat set.**Please note that this is a recorded live class.**
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Prenatal Full Body 2
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Safely maintain strength in your body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch. Suitable for all trimesters of uncomplicated pregnancies.**Please not...
