Strong Core and Lower Body 4
20-40 mins
•
22m
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This burns! Start with a series of crunch and bicycle variations for your abs. Then, move into a clam set followed by a squat set.
**Please note that this is a recorded live class.**
Up Next in 20-40 mins
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Prenatal Full Body 2
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Safely maintain strength in your body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch. Suitable for all trimesters of uncomplicated pregnancies.**Please not...
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Full Body 53
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A full body workout to strengthen, sculpt, and stretch your entire body from top to toe.**Please note that this is a recorded live class.**